#Tip Of The Week: Twisted Avocado

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Tip - twisted avocado

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Recipe: Hot Golden Milk


Warm glass of Sunshine

Morning sunshine turmeric tea hot mug drink yellow liquid

Morning Sunshine! Copyright 2016 Erika Emma Reimers

Golden Milk, or Turmeric Tea as it’s otherwise known, is a recipe for a rich, warm glass of ‘sunshine’ that I discovered in a yoga book about 7 years ago [Yoga for Women by Shakta Kaur Khalsa, 2002].

Way more than just an ingredient in curries, turmeric can be added to give a boost to recipes like cauliflower soup and smoothies! Some describe this member of the ginger family as having a slightly bitter and earthy aroma with subtle hints of lemon and mint.

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